The Best Apps for Fitness Training Interval Running

The Best Apps for Fitness Training Interval Running What are the Best HIIT Apps for Runners starting Personal Training? ChaptersSportractiveRipitDecathlon CoachiSmooth RunRunkeeperAre you trying to get back into shape with a fitness app  on your phone? Looking for one that is specialised in running? No problem! There are so many great interval training apps available to download which allow you to hone in on your fitness and practice regulated rhythms.Interval training lets you alternate between phases of slow and fast running to really boost your fitness levels and endurance when it comes to running.It’s an ideal way to train for those who want to work on their stamina and practice different kinds of running and for varying lengths of time, so it’s great for the 100m sprint and marathon training!Coaching apps mean you can run wherever the wind blows you. Photo by BMcIvr on Visual HuntWith an interval training app your intervals will be determined for you, so that you have a varied and disciplined workout. If you can't afford an online personal trainer, and the other online training possibilities are not for youFind an online personal trainer on Superprof.We’ve put together a list of our favourite interval training apps! 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The personal trainer provides analysis of your performance and lets you establish clear goals to reach for both the short- and long-term.Why not use a personal training app of your next run? Photo on Visual huntApp features:Over 25 indoor and outdoor activitiesA GPS trackerAnalysis of speed, rhythm and h eart rateA calorie-burning counterGraphs of your personal dataAn audible coachPerformance statisticsA BMI and body fat calculatorAs well as practising interval training, there are also loads of health and fitness apps to help you work on other activities such as walking and power walking, cycling, and stretching, for example.The personalisation feature of this app gives you the option of different interval intensities, so you can gradually build up to new levels of fitness without straining yourself, and it also provides recuperation exercises to make sure you adapt and relax properly.The pros of Sportractive: The colour-coded mapping system to help you follow your course easilyIts Bluetooth compatibilityThe import and export of data so that you can share it with other fitness apps and softwareIt’s a completely free app with everything you need for a great workoutYou can sync it to Google ChromecastIt has a really accurate distance trackerThe cons of Sportractive:It’s not compat ible with ANT protocolIt doesn’t have an auto pause optionSo why not work on your MAS (maximal aerobic speed) with a free running up that has loads of great perks?RipitWith a simple and concise display, Ripit interval app is great for outdoor running aficionados on their daily sessions. The app is available free on Android and iOS, for phone, tablet and computer.App features:Repetition training methods where you can choose the intervals, distance and intensity of your sessionGreat HIIT training methodsFreedom in choice of exercisesAn audible coach to guide youA timer to keep an eye on your interval timingsA GPS trackerSpeed and pace tablesGood balance between intervals of high intensity and slow rest phasesFor beginners it’s advised to start off slowly at a steady pace before integrating more intense intervals into your workouts, which can be added about two or three weeks into training.For experienced runners, you can jump straight into the more intense interval training if you feel confident and comfortable doing so, but be careful not to damage your legs or knees with a sudden burst of new activity.The pros of Ripit:It’s a practical app, great for organising interval workoutsIt’s simple and easy to useThere are three different methods for fitness trainingIt adapts to all levels: beginner, intermediate and advancedIt has an accurate GPS trackerYou can see your progress and data in graphs  The cons of Ripit:There is no exportation functionGPS activation is necessary to use the appYour workout sessions don’t save automatically CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic rea ding Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsDecathlon CoachDecathlon is the go-to for all things sports and fitness â€" so why not give their app a try?This retail brand has shops in 28 different countries worldwide, and now they’ve developed their own fitness app to help its customers put all their kit to good use! Whether you’re preparing for a marathon, or simply discovering new fitness hobbies, this app is could be the solution for you.Apps are a great way to prepare and guide you. Photo on VisualHunt.comThis app intuitively adapts to all levels of fitness, letting you follow a program that helps you improve and progress as the weeks go on.App features:Simple exercises for beginners, for a minimum duration of 4 to 6 weeksSports walking and Nordic walking exercisesCycling exercisesWorkout sessions aimed specifically at weight-lossShort and long interval training sessions, along with breathing exercisesAnalysis of exercise rhythm, which can be further evaluated on the official Decathlon websiteHeart rate monitorVarious jogging and sprinting challengesThe Decat hlon Coach app offers you a real coaching experience: you’ll be accompanied by a real personal trainer in your ear to encourage you during your session. The coach provides detailed explanations of the exercises you embark on, and guides you as you carry them out.The pros of Decathlon CoachHigh-quality vocal coachingA pleasant and easy-to-navigate displayThe option of using a heart rate monitor as you work outIt’s not full of adverts, even though the app is freeYour weight is analysed and divided into fat, muscle and bone massAn accurate GPS trackerThe cons of Decathlon Coach  It’s not compatible with Android WearThere have been issues with bugs in the pastIt uses up a lot of battery powerSo overall, a great app to help you get to and stay on top form!iSmooth RunThe iSmooth Run app is great for people who love speed and getting out in the open. The app lets you set custom intervals before you set off on your run, so your workout session is perfectly tailored to you.And once you ’ve set up your intervals, the app will count for the rest breaks that you need to balance out the effort. It cleverly also has a weather-logging feature to let you know how weather might be affecting your performance, and it reminds you of this whenever you use it.App features: Various training programsWorks for all levels of fitness: beginner, intermediate, advancedAn accurate GPS trackerCustom-set intervalsA break counter during your sessionWeather-logging feature to analyse your performance and remind you for future runsPrecise data collection and display of statisticsCalorie and distance calculator  iSmooth Run boasts so many useful features, and connects up to your Apple HealthKit too. Benefit from a built-in metronome and heart rate based training to help you keep your pace and breath properly.The pros of iSmooth Run:  A helpful in-app coach to guide and encourage youCadence tracking and built-in metronomeMaps, graphs and statistics of your activity and progressAccurate GPS and pedometer for both indoors and outdoorsCustom interval workoutsThe cons of iSmooth Run:It’s not free, costing around £5There isn’t an enormous choice of varied exercisesRunkeeperThis app is fairly basic in its running and interval training features â€" its speciality, however, is its built-in DJ. This app seamlessly syncs up your pace with your music, so you’re never bored or lagging behind.Whether you prefer running in the gym or outdoors, coaching apps are there to help! Photo by MilitaryHealth on Visual huntThe app analyses the music on your phone by detecting its tempo, genre and mood, and then creates a playlist to match your speed.App features:An original ‘DJ’ feature to match your music to your paceA distance and speed trackerGoal setterSelf-designed weekly workout planWorkout schedule tailored to your fitness level and progressBuilt-in weather forecastVirtual races, challenges and rewardsYou can compare statistics with other Runkeeper friendsThis app reminds us just how important music can be for exercise! The right playlist setting a good rhythm will enhance your activity and improve your pace, boosting the overall effectiveness of your workout.Music can be really helpful during interval training too, and it’s easy to find songs that contain long sections of different beats to help you take measured intervals and breaks. And thankfully, Runkeeper does this for you!The pros of Runkeeper:It tailors a workout schedule to the individualYou can design your own exercise regimeIt shows the weather forecast to help you planThe built-in DJ keeps you pumped and motivated, connecting up to iTunes and SpotifyYou can set goals and competeYou can compare statistics and celebrate progress with other usersIt’s free!The cons of Runkeeper:There isn’t a huge choice of different exercise activitiesIt’s quite simplistic compared to other running appsIt doesn’t have many show-stopping features besides music syncingSo now it’s up to you to decide which app will suit you the best. Think about your fitness goals, whether it’s endurance you want to build up, or maybe you just want to focus on weight-loss. Whatever your objectives, the perfect app is waiting for you! Or why not look at the other online training options available to you?